Tim Young v0:30/0:30r...10 row
1,641
Meters
5:13.4
Time
1:35.4
Pace
147
Calories
169
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,379 |
| Overall Time | 9:43.4 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1688 |
| Stroke Rate | 37 |
| Stroke Count | 284 |
| Drag Factor | 136 |
October 05, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.4 | 1,641 | 1:35.4 | 402 | 1688 | 37 | 169 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 40 | 161 | |
| r: 0:30 | 100 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 164 | |
| r: 0:30 | 90 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 166 | |
| r: 0:30 | 78 | ||||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | 168 | |
| r: 0:30 | 83 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 169 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 171 | |
| r: 0:30 | 59 | ||||||
| 0:30.0 | 159 | 1:34.3 | 417 | 1680 | 38 | 172 | |
| r: 0:30 | 89 | ||||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | 174 | |
| r: 0:30 | 74 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | 175 | |
| r: 0:30 | 77 | ||||||
| 0:43.4 | 188 | 1:55.4 | 228 | 1327 | 33 | 177 | |
| r738 |
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