Tim Young 5:00 row
890
Meters
5:00.0
Time
2:48.5
Pace
44
Calories
123
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 116 |
| Drag Factor | 136 |
September 25, 2025 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 890 | 2:48.5 | 73 | 528 | 44 | 23 | 123 |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 24 | 126 |
| 2:00.0 | 167 | 2:59.6 | 60 | 480 | 8 | 24 | 119 |
| 3:00.0 | 172 | 2:54.4 | 66 | 480 | 8 | 23 | 124 |
| 4:00.0 | 190 | 2:37.8 | 89 | 600 | 10 | 22 | 124 |
| 5:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 23 | 125 |
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Workout Graph
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