Tim Young 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
138
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
September 07, 2025 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 840 | 420 | 20 | 138 |
| 6:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 19 | 135 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 20 | 136 |
| 18:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 20 | 129 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 134 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 950 | 95 | 22 | 158 |
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Workout Graph
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