Tim Young v0:30/1:30r...7 row
1,151
Meters
3:30.0
Time
1:31.2
Pace
106
Calories
| Rest Distance | 1,893 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 12:30.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 37 |
| Stroke Count | 131 |
| Drag Factor | 129 |
July 30, 2025 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 1,151 | 1:31.2 | 461 | 1817 | 37 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 42 | |
| r: 1:30 | 317 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 1:30 | 316 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 36 | |
| r: 1:30 | 313 | |||||
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 36 | |
| r: 1:30 | 306 | |||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 36 | |
| r: 1:30 | 317 | |||||
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 38 | |
| r: 1:30 | 324 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 38 | |
| r1,893 |
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Workout Graph
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