Tim Young 5000m row
5,000
Meters
19:56.4
Time
1:59.6
Pace
330
Calories
160
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 132 |
April 21, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:56.4 | 5,000 | 1:59.6 | 204 | 992 | 330 | 20 | 160 |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 67 | 22 | 154 |
| 4:02.1 | 2,000 | 2:01.0 | 197 | 966 | 65 | 21 | 152 |
| 4:01.8 | 3,000 | 2:00.9 | 198 | 967 | 65 | 20 | 161 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 20 | 166 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1014 | 67 | 20 | 169 |
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Workout Graph
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