Dianna Woods 6x1:00/1:00r BikeErg
2,154
Meters
6:00.0
Time
2:47.1
Pace
52
Calories
145
Heart Rate
| Rest Distance | 1,246 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,400 |
| Overall Time | 12:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 520 |
| RPM | 76 |
| Revolution Count | 726 |
| Power/kg | 1.44 |
| Drag Factor | 35 |
October 06, 2026 16:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,154 | 2:47.1 | 75 | 520 | 76 | 145 |
| 1:00.0 | 341 | 2:55.9 | 64 | 480 | 72 | 136 |
| 1:00.0 | 340 | 2:56.4 | 64 | 480 | 72 | 139 |
| 1:00.0 | 377 | 2:39.1 | 87 | 540 | 80 | 147 |
| 1:00.0 | 363 | 2:45.2 | 78 | 540 | 77 | 149 |
| 1:00.0 | 365 | 2:44.3 | 79 | 540 | 78 | 149 |
| 1:00.0 | 368 | 2:43.0 | 81 | 540 | 78 | 151 |
| r1,246 |
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Workout Graph
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