Blaine Brown 9x335m/1:05r row
3,015
Meters
10:23.3
Time
1:43.3
Pace
257
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,902 |
| Overall Time | 20:08.3 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 32 |
| Stroke Count | 472 |
| Drag Factor | 129 |
February 01, 2025 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.3 | 3,015 | 1:43.3 | 317 | 1484 | 32 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1700 | 34 | |
| 1:03.5 | 335 | 1:34.7 | 411 | 1700 | 34 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1703 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1698 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1698 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1698 | 35 | |
| 1:03.6 | 335 | 1:34.9 | 409 | 1698 | 36 | |
| 1:55.6 | 335 | 2:52.5 | 68 | 529 | 22 | |
| 1:02.8 | 335 | 1:33.7 | 425 | 1719 | 36 | |
| r887 |
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Workout Graph
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