Blaine Brown 12x500m/1:45r row
6,000
Meters
20:11.9
Time
1:40.9
Pace
491
Calories
| Rest Distance | 2,197 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,197 |
| Overall Time | 41:11.9 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 24 |
| Stroke Count | 830 |
| Drag Factor | 131 |
December 14, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.9 | 6,000 | 1:40.9 | 340 | 1458 | 24 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1458 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 24 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 24 | |
| 1:41.1 | 500 | 1:41.1 | 339 | 1459 | 24 | |
| 1:40.9 | 500 | 1:40.9 | 341 | 1462 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 24 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 24 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 25 | |
| 1:40.5 | 500 | 1:40.5 | 345 | 1468 | 24 | |
| 1:41.0 | 500 | 1:41.0 | 340 | 1461 | 24 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 24 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 25 | |
| r2,197 |
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Workout Graph
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