Blaine Brown 21:07 row
4,548
Meters
21:07.3
Time
2:19.3
Pace
262
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 131 |
December 07, 2024 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,548 | 2:19.3 | 129 | 745 | 262 | 19 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 54 | 18 |
| 10:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 20 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 21:07.3 | 264 | 2:07.4 | 169 | 881 | 16 | 21 |
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Workout Graph
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