Blaine Brown 40:00 row
9,403
Meters
40:00.0
Time
2:07.6
Pace
584
Calories
156
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 117 |
January 06, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,403 | 2:07.6 | 168 | 879 | 584 | 18 | 156 |
| 8:00.0 | 1,860 | 2:09.0 | 163 | 860 | 114 | 18 | 153 |
| 16:00.0 | 1,871 | 2:08.2 | 166 | 870 | 116 | 17 | 154 |
| 24:00.0 | 1,876 | 2:07.9 | 167 | 875 | 116 | 18 | 157 |
| 32:00.0 | 1,888 | 2:07.1 | 170 | 886 | 118 | 18 | 157 |
| 40:00.0 | 1,908 | 2:05.7 | 176 | 905 | 120 | 20 | 159 |
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Workout Graph
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