Blaine Brown 10x500m/1:45r row
5,000
Meters
16:50.1
Time
1:41.0
Pace
407
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,364 |
| Overall Time | 34:20.1 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 139 |
October 20, 2021 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.1 | 5,000 | 1:41.0 | 340 | 1450 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 23 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 24 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 24 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 24 | |
| 1:41.4 | 500 | 1:41.4 | 336 | 1420 | 24 | |
| 1:40.7 | 500 | 1:40.7 | 343 | 1465 | 24 | |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 24 | |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 24 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1533 | 24 | |
| r1,364 |
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Workout Graph
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