Blaine Brown 10x0:30/1:30r row
1,700
Meters
5:00.0
Time
1:28.2
Pace
168
Calories
| Rest Distance | 1,886 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2016 |
| Stroke Rate | 40 |
| Stroke Count | 426 |
| Drag Factor | 118 |
February 28, 2020 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,700 | 1:28.2 | 509 | 2016 | 40 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 38 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 44 | |
| r1,886 |
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Workout Graph
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