Blaine Brown 5000m row
5,000
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 134 |
December 29, 2016 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000 | 1:56.3 | 222 | 1058 | 342 | 19 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1046 | 68 | 19 |
| 3:54.2 | 2,000 | 1:57.1 | 218 | 1045 | 68 | 20 |
| 3:54.5 | 3,000 | 1:57.2 | 217 | 1043 | 68 | 20 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1049 | 68 | 20 |
| 3:47.5 | 5,000 | 1:53.7 | 238 | 1107 | 70 | 20 |
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Workout Graph
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