Blaine Brown 5000m row
5,000
Meters
19:05.6
Time
1:54.5
Pace
348
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 133 |
December 26, 2016 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:05.6 | 5,000 | 1:54.5 | 233 | 1093 | 348 | 21 |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 69 | 20 |
| 3:50.8 | 2,000 | 1:55.4 | 228 | 1076 | 69 | 21 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1080 | 69 | 21 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 21 |
| 3:42.1 | 5,000 | 1:51.0 | 256 | 1167 | 72 | 22 |
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Workout Graph
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