Blaine Brown 7000m row
7,000
Meters
28:47.0
Time
2:03.3
Pace
450
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 120 |
August 08, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:47.0 | 7,000 | 2:03.3 | 186 | 938 | 450 | 18 |
| 5:49.7 | 1,400 | 2:04.8 | 180 | 916 | 89 | 18 |
| 5:48.8 | 2,800 | 2:04.5 | 181 | 918 | 89 | 18 |
| 5:48.0 | 4,200 | 2:04.2 | 182 | 920 | 89 | 18 |
| 5:44.6 | 5,600 | 2:03.0 | 188 | 940 | 90 | 19 |
| 5:35.8 | 7,000 | 1:59.9 | 203 | 997 | 93 | 21 |
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Workout Graph
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