Blaine Brown 3000m row
3,000
Meters
12:20.8
Time
2:03.4
Pace
190
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 226 |
| Drag Factor | 115 |
June 06, 2016 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:20.8 | 3,000 | 2:03.4 | 186 | 923 | 190 | 18 |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 38 | 19 |
| 2:28.5 | 1,200 | 2:03.7 | 185 | 921 | 38 | 19 |
| 2:28.6 | 1,800 | 2:03.8 | 184 | 920 | 38 | 18 |
| 2:28.1 | 2,400 | 2:03.4 | 186 | 923 | 38 | 18 |
| 2:27.6 | 3,000 | 2:03.0 | 188 | 926 | 38 | 18 |
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Workout Graph
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