Blaine Brown 3020m row
3,020
Meters
12:35.2
Time
2:05.0
Pace
189
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
| Drag Factor | 114 |
March 04, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.2 | 3,020 | 2:05.0 | 179 | 900 | 189 | 17 |
| 2:57.6 | 700 | 2:06.8 | 171 | 871 | 43 | 18 |
| 2:55.1 | 1,400 | 2:05.0 | 179 | 904 | 44 | 18 |
| 2:53.9 | 2,100 | 2:04.2 | 183 | 910 | 44 | 18 |
| 2:53.8 | 2,800 | 2:04.1 | 183 | 911 | 44 | 18 |
| 0:54.9 | 3,020 | 2:04.7 | 180 | 918 | 14 | 17 |
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Workout Graph
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