Blaine Brown 3x8:00/4:00r row
6,614
Meters
24:00.0
Time
1:48.8
Pace
493
Calories
| Rest Distance | 728 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,342 |
| Overall Time | 36:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 115 |
March 11, 2026 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,614 | 1:48.8 | 271 | 1233 | 26 | |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 26 | |
| 8:00.0 | 2,191 | 1:49.5 | 266 | 1216 | 26 | |
| 8:00.0 | 2,250 | 1:46.6 | 288 | 1292 | 26 | |
| r728 |
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Workout Graph
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