Blaine Brown 8x0:40/0:40r row
1,723
Meters
5:20.0
Time
1:32.8
Pace
154
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 2,295 |
| Overall Time | 10:40.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 35 |
| Stroke Count | 266 |
| Drag Factor | 116 |
March 07, 2026 10:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,723 | 1:32.8 | 437 | 1804 | 35 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 35 | |
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 35 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 216 | 1:32.5 | 441 | 1817 | 36 | |
| r572 |
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Workout Graph
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