Blaine Brown 30:04 row
6,758
Meters
30:04.4
Time
2:13.5
Pace
403
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 114 |
March 07, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 6,758 | 2:13.5 | 147 | 806 | 403 | 19 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 20 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 786 | 65 | 19 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 65 | 20 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 67 | 20 |
| 25:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 20 |
| 30:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 |
| 30:04.4 | 1 | 36:40.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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