Blaine Brown 4x4:00/4:00r row
4,629
Meters
16:00.0
Time
1:43.6
Pace
366
Calories
| Rest Distance | 922 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,551 |
| Overall Time | 32:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 31 |
| Stroke Count | 511 |
| Drag Factor | 113 |
March 04, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,629 | 1:43.6 | 314 | 1380 | 31 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 28 | |
| 4:00.0 | 1,153 | 1:44.0 | 310 | 1368 | 30 | |
| 4:00.0 | 1,161 | 1:43.3 | 317 | 1390 | 32 | |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 34 | |
| r922 |
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Workout Graph
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