Blaine Brown 4x4:00/4:00r row
4,581
Meters
16:00.0
Time
1:44.7
Pace
363
Calories
| Rest Distance | 625 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,206 |
| Overall Time | 32:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 112 |
February 17, 2026 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,581 | 1:44.7 | 304 | 1361 | 26 | |
| 4:00.0 | 1,140 | 1:45.2 | 300 | 1350 | 26 | |
| 4:00.0 | 1,141 | 1:45.1 | 301 | 1350 | 26 | |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1365 | 26 | |
| 4:00.0 | 1,155 | 1:43.8 | 312 | 1380 | 26 | |
| r625 |
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Workout Graph
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