Blaine Brown 23:01 row
5,101
Meters
23:01.6
Time
2:15.4
Pace
298
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 461 |
| Drag Factor | 112 |
February 07, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.6 | 5,101 | 2:15.4 | 141 | 776 | 298 | 20 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 20 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 23:01.6 | 672 | 2:15.1 | 142 | 773 | 39 | 20 |
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Workout Graph
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