Blaine Brown 18:04 row
4,013
Meters
18:04.9
Time
2:15.1
Pace
235
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 123 |
January 14, 2026 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:04.9 | 4,013 | 2:15.1 | 142 | 779 | 235 | 19 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 20 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 |
| 18:04.9 | 692 | 2:13.5 | 147 | 798 | 41 | 19 |
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Workout Graph
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