Blaine Brown 8x750m/2:30r row
6,000
Meters
20:30.9
Time
1:42.5
Pace
488
Calories
| Rest Distance | 1,432 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,432 |
| Overall Time | 40:30.9 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 26 |
| Stroke Count | 772 |
| Drag Factor | 118 |
January 10, 2026 10:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.9 | 6,000 | 1:42.5 | 324 | 1427 | 26 | |
| 2:35.0 | 750 | 1:43.3 | 317 | 1393 | 26 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1394 | 26 | |
| 2:34.4 | 750 | 1:42.9 | 321 | 1422 | 26 | |
| 2:34.2 | 750 | 1:42.8 | 322 | 1424 | 26 | |
| 2:33.8 | 750 | 1:42.5 | 325 | 1427 | 26 | |
| 2:33.4 | 750 | 1:42.2 | 327 | 1431 | 26 | |
| 2:32.5 | 750 | 1:41.6 | 333 | 1463 | 26 | |
| 2:32.8 | 750 | 1:41.8 | 331 | 1460 | 27 | |
| r1,432 |
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Workout Graph
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