Blaine Brown 5x3:00/1:00r row
4,013
Meters
15:00.0
Time
1:52.1
Pace
295
Calories
| Rest Distance | 295 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,308 |
| Overall Time | 20:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 27 |
| Stroke Count | 454 |
| Drag Factor | 120 |
September 24, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,013 | 1:52.1 | 248 | 1180 | 27 | |
| 3:00.0 | 847 | 1:46.2 | 292 | 1300 | 29 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1300 | 29 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 21 | |
| 3:00.0 | 849 | 1:46.0 | 294 | 1300 | 29 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1320 | 31 | |
| r295 |
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Workout Graph
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