Blaine Brown 9x335m/1:10r row
3,015
Meters
9:28.6
Time
1:34.2
Pace
271
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,055 |
| Overall Time | 19:58.6 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1715 |
| Stroke Rate | 33 |
| Stroke Count | 466 |
| Drag Factor | 128 |
June 30, 2025 17:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.6 | 3,015 | 1:34.2 | 417 | 1715 | 33 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1703 | 32 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1706 | 32 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1706 | 33 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1706 | 33 | |
| 1:03.4 | 335 | 1:34.6 | 413 | 1703 | 33 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1706 | 33 | |
| 1:03.1 | 335 | 1:34.1 | 419 | 1711 | 34 | |
| 1:03.3 | 335 | 1:34.4 | 415 | 1706 | 34 | |
| 1:02.2 | 335 | 1:32.8 | 437 | 1794 | 38 | |
| r1,040 |
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Workout Graph
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