Blaine Brown 45:04 row
10,184
Meters
45:04.7
Time
2:12.7
Pace
606
Calories
132
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 0 |
June 24, 2025 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:04.7 | 10,184 | 2:12.7 | 149 | 806 | 606 | 19 | 132 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 20 | 127 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 | 128 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 128 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 19 | 128 |
| 25:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 131 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 20 | 134 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 135 |
| 40:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 135 |
| 45:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 138 |
| 45:04.7 | 13 | 3:00.7 | 59 | 503 | 0 | 16 | 137 |
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Workout Graph
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