Doug Branscombe

Log

Date Workout Score Ave Comments Action
09/28/23 3928m

10 x 25 cals, 1:00 recovery

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09/27/23 1212m 4:48.9 1:59.1 View workout
09/27/23 v1:00/2:00r...5 3,857m 1:56.6 View workout
09/26/23 2525m 10:19.8 2:02.7 View workout
09/26/23 6x500m/1:00r 11:56.1 1:59.3 View workout
09/25/23 v500m/1:00r...3 3,000m 2:00.7 View workout
09/25/23 8:31 2,129m 2:00.1 View workout
09/24/23 28:00.0 7,000m 2:00.0

On Lauren's Ergatta, 20 minute pulse workout + 2,000 m

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09/23/23 20:15.0 5,175m 1:57.3

On Lauren's Ergatta

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09/22/23 18:50.0 5,000m 1:53.0

On Lauren's Ergatta

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09/21/23 19:21.0 5,000m 1:56.1

On Lauren's Ergatta

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09/14/23 13:21 3,058m 2:11.0 View workout
09/13/23 21:55 5,076m 2:09.6 View workout
09/12/23 10:49 2,100m 1:53.0 View workout
09/12/23 12:34 3,058m 2:03.2 View workout
09/11/23 5x555m/0:45r 11:09.6 2:00.6 View workout
09/11/23 12:51 3,055m 2:06.3 View workout
09/10/23 2525m 10:22.7 2:03.3 View workout
09/09/23 17:05 4,068m 2:06.0 View workout
09/09/23 4:30 1,039m 2:10.0 View workout
09/09/23 20:15.0 5,175m 1:57.3

On Lauren's Ergatta

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09/08/23 5x500m/1:00r 10:07.0 2:01.4 View workout
09/07/23 20:52 5,076m 2:03.4 View workout
09/06/23 19:14.0 5,000m 1:55.4

On Lauren's Ergatta

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09/04/23 20:00.0 5,086m 1:57.9

On Lauren's Ergatta

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