Doug Branscombe 45:04 row
10,481
Meters
45:04.7
Time
2:09.0
Pace
643
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 28 |
| Stroke Count | 1267 |
| Drag Factor | 136 |
September 17, 2024 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.7 | 10,481 | 2:09.0 | 163 | 860 | 643 | 28 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 27 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 28 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 27 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 28 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 30:00.0 | 1,197 | 2:05.3 | 178 | 912 | 75 | 29 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 40:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 29 |
| 45:00.0 | 1,213 | 2:03.6 | 185 | 936 | 77 | 29 |
| 45:04.6 | 1 | 38:20.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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