Doug Branscombe 31:06 row
7,211
Meters
31:06.6
Time
2:09.4
Pace
440
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 903 |
| Drag Factor | 110 |
September 11, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:06.6 | 7,211 | 2:09.4 | 161 | 855 | 440 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 10:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 29 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 29 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 71 | 29 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 71 | 29 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 29 |
| 31:06.5 | 267 | 2:04.5 | 181 | 923 | 17 | 29 |
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Workout Graph
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