Doug Branscombe 5000m row
5,000
Meters
20:34.2
Time
2:03.4
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 633 |
| Drag Factor | 120 |
June 21, 2024 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.2 | 5,000 | 2:03.4 | 186 | 940 | 321 | 30 |
| 4:10.7 | 1,000 | 2:05.3 | 178 | 911 | 63 | 30 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 915 | 63 | 31 |
| 4:08.6 | 3,000 | 2:04.3 | 182 | 927 | 64 | 31 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 31 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 31 |
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Workout Graph
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