Doug Branscombe 624m row
624
Meters
2:25.6
Time
1:56.6
Pace
42
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 36 |
| Stroke Count | 89 |
| Drag Factor | 126 |
June 06, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:25.6 | 624 | 1:56.6 | 220 | 1058 | 42 | 36 |
| 0:19.2 | 100 | 1:36.0 | 396 | 1661 | 8 | 47 |
| 0:18.8 | 200 | 1:34.0 | 421 | 1750 | 9 | 48 |
| 0:19.6 | 300 | 1:38.0 | 372 | 1579 | 8 | 46 |
| 0:23.9 | 400 | 1:59.5 | 205 | 1005 | 6 | 33 |
| 0:27.7 | 500 | 2:18.5 | 132 | 753 | 5 | 30 |
| 0:29.5 | 600 | 2:27.5 | 109 | 675 | 5 | 28 |
| 0:07.0 | 624 | 2:25.8 | 113 | 688 | 1 | 26 |
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Workout Graph
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