Doug Branscombe 31:24 row
7,103
Meters
31:24.0
Time
2:12.6
Pace
424
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 27 |
| Stroke Count | 875 |
| Drag Factor | 120 |
December 22, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:24.0 | 7,103 | 2:12.6 | 150 | 816 | 424 | 27 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 27 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 27 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 28 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 29 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 28 |
| 31:24.0 | 316 | 2:12.9 | 149 | 813 | 19 | 27 |
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Workout Graph
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