Doug Branscombe 5050m row
5,050
Meters
21:17.6
Time
2:06.4
Pace
313
Calories
138
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 26 |
| Stroke Count | 557 |
| Drag Factor | 116 |
July 31, 2023 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:17.6 | 5,050 | 2:06.4 | 173 | 895 | 313 | 26 | 138 |
| 2:10.5 | 505 | 2:09.2 | 162 | 858 | 31 | 25 | 123 |
| 2:09.9 | 1,010 | 2:08.6 | 165 | 866 | 31 | 25 | 128 |
| 2:09.0 | 1,515 | 2:07.7 | 168 | 878 | 31 | 26 | 132 |
| 2:08.7 | 2,020 | 2:07.4 | 169 | 882 | 31 | 26 | 135 |
| 2:08.5 | 2,525 | 2:07.2 | 170 | 884 | 31 | 27 | 139 |
| 2:07.7 | 3,030 | 2:06.4 | 173 | 895 | 31 | 26 | 142 |
| 2:07.7 | 3,535 | 2:06.4 | 173 | 895 | 31 | 27 | 143 |
| 2:07.1 | 4,040 | 2:05.8 | 176 | 904 | 31 | 27 | 144 |
| 2:06.6 | 4,545 | 2:05.3 | 178 | 911 | 32 | 27 | 147 |
| 2:01.8 | 5,050 | 2:00.5 | 200 | 986 | 33 | 26 | 153 |
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Workout Graph
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