Doug Branscombe 5x250m/1:15r row
1,250
Meters
4:33.6
Time
1:49.4
Pace
91
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 2,052 |
| Overall Time | 10:48.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 138 |
| Drag Factor | 134 |
June 02, 2026 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.6 | 1,250 | 1:49.4 | 267 | 1197 | 30 | |
| 0:55.5 | 250 | 1:51.0 | 256 | 1167 | 32 | |
| 0:54.7 | 250 | 1:49.4 | 267 | 1184 | 30 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 30 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1188 | 30 | |
| 0:54.0 | 250 | 1:48.0 | 278 | 1266 | 30 | |
| r802 |
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Workout Graph
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