Doug Branscombe 5000m row
5,000
Meters
21:28.8
Time
2:08.8
Pace
311
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 131 |
April 19, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:28.8 | 5,000 | 2:08.8 | 163 | 862 | 311 | 30 |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 60 | 29 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 62 | 30 |
| 4:18.6 | 3,000 | 2:09.3 | 162 | 857 | 62 | 31 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 862 | 62 | 31 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 65 | 31 |
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Workout Graph
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