Nicholas Fay 255c row
3,989
Meters
16:51.1
Time
2:06.7
Pace
255
Calories
142
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 376 |
| Drag Factor | 115 |
March 24, 2026 13:31:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:51.1 | 3,989 | 2:06.7 | 172 | 891 | 255 | 22 | 142 |
| 3:57.4 | 893 | 2:12.9 | 149 | 812 | 55 | 22 | 132 |
| 3:37.9 | 862 | 2:06.3 | 173 | 896 | 55 | 22 | 141 |
| 3:35.9 | 858 | 2:05.8 | 176 | 904 | 55 | 22 | 144 |
| 3:30.9 | 848 | 2:04.3 | 182 | 926 | 55 | 22 | 145 |
| 2:09.1 | 528 | 2:02.2 | 192 | 959 | 35 | 22 | 150 |
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Workout Graph
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