Nicholas Fay 24:51 row
5,791
Meters
24:51.1
Time
2:08.7
Pace
364
Calories
133
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 551 |
| Drag Factor | 115 |
March 24, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.1 | 5,791 | 2:08.7 | 164 | 864 | 364 | 22 | 133 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 23 | 129 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 855 | 73 | 22 | 120 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 74 | 22 | 137 |
| 20:00.0 | 1,167 | 2:08.5 | 165 | 867 | 73 | 22 | 139 |
| 24:51.1 | 1,127 | 2:09.1 | 162 | 859 | 71 | 22 | 141 |
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Workout Graph
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