Nicholas Fay v6000m/3:00r...7 row
11,925
Meters
47:24.1
Time
1:59.2
Pace
812
Calories
156
Heart Rate
| Rest Distance | 3,491 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 15,416 |
| Overall Time | 1:08:24.1 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 1459 |
| Drag Factor | 113 |
March 23, 2026 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:24.1 | 11,925 | 1:59.2 | 206 | 1010 | 22 | 156 | |
| 24:23.0 | 6,000 | 2:01.9 | 193 | 964 | 22 | 157 | |
| r: 3:00 | 446 | ||||||
| 12:04.0 | 3,000 | 2:00.6 | 199 | 985 | 22 | 161 | |
| r: 3:00 | 376 | ||||||
| 5:51.6 | 1,500 | 1:57.2 | 217 | 1048 | 23 | 163 | |
| r: 3:00 | 440 | ||||||
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 25 | 166 | |
| r: 3:00 | 491 | ||||||
| 1:20.2 | 375 | 1:46.9 | 286 | 1285 | 27 | 158 | |
| r: 3:00 | 549 | ||||||
| 0:39.6 | 200 | 1:39.0 | 361 | 1541 | 32 | 154 | |
| r: 3:00 | 556 | ||||||
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 38 | 136 | |
| r: 3:00 | 633 | ||||||
| r3,491 |
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Workout Graph
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