Nicholas Fay 31:58 row
7,714
Meters
31:58.2
Time
2:04.3
Pace
500
Calories
140
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 112 |
March 22, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:58.2 | 7,714 | 2:04.3 | 182 | 926 | 500 | 23 | 140 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 77 | 23 | 126 |
| 10:00.0 | 1,212 | 2:03.7 | 185 | 935 | 79 | 23 | 130 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 79 | 23 | 138 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 921 | 77 | 23 | 141 |
| 25:00.0 | 1,202 | 2:04.7 | 180 | 919 | 78 | 23 | 146 |
| 30:00.0 | 1,219 | 2:03.0 | 188 | 946 | 80 | 24 | 152 |
| 31:58.2 | 469 | 2:06.0 | 175 | 901 | 30 | 23 | 152 |
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Workout Graph
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