Nicholas Fay 10:04 row
2,311
Meters
10:04.5
Time
2:10.7
Pace
142
Calories
127
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 108 |
March 16, 2026 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:04.5 | 2,311 | 2:10.7 | 156 | 838 | 142 | 20 | 127 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 72 | 22 | 127 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 70 | 20 | 128 |
| 10:04.5 | 13 | 2:53.0 | 68 | 532 | 0 | 0 | 128 |
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Workout Graph
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