Sign Up

Charles Hildebrand 7000m row

7,000

Meters

31:12.0

Time

2:13.7

Pace

389

Calories

135

Heart Rate

Average Watts146
Calories Per Hour748
Stroke Rate20
Stroke Count659
Drag Factor115

September 25, 2024 05:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
31:12.0 7,000 2:13.7 146 748 389 20 135
0:55.0 200 2:17.5 135 720 11 21 112
0:54.6 400 2:16.5 138 725 11 21 123
0:54.1 600 2:15.2 141 731 11 20 126
0:53.4 800 2:13.5 147 741 11 20 128
0:53.2 1,000 2:13.0 149 744 11 20 130
0:53.3 1,200 2:13.2 148 742 11 20 132
0:53.4 1,400 2:13.5 147 741 11 21 132
0:53.6 1,600 2:14.0 145 738 11 20 130
0:53.4 1,800 2:13.5 147 741 11 21 134
0:53.6 2,000 2:14.0 145 738 11 20 136
0:53.3 2,200 2:13.2 148 742 11 21 137
0:53.6 2,400 2:14.0 145 738 11 21 135
0:54.3 2,600 2:15.7 140 729 11 21 132
0:54.1 2,800 2:15.2 141 731 11 20 135
0:53.4 3,000 2:13.5 147 741 11 21 136
0:53.4 3,200 2:13.5 147 741 11 21 136
0:53.3 3,400 2:13.2 148 742 11 21 137
0:52.7 3,600 2:11.7 153 819 12 22 138
0:53.4 3,800 2:13.5 147 741 11 21 136
0:53.2 4,000 2:13.0 149 744 11 21 137
0:53.1 4,200 2:12.7 150 813 12 21 140
0:53.2 4,400 2:13.0 149 744 11 21 137
0:53.6 4,600 2:14.0 145 738 11 21 139
0:53.4 4,800 2:13.5 147 741 11 21 138
0:53.4 5,000 2:13.5 147 741 11 21
0:53.2 5,200 2:13.0 149 744 11 21 140
0:53.8 5,400 2:14.5 144 736 11 21 140
0:53.7 5,600 2:14.2 145 737 11 21 140
0:53.4 5,800 2:13.5 147 741 11 22 140
0:53.2 6,000 2:13.0 149 744 11 21 141
0:53.2 6,200 2:13.0 149 744 11 21 141
0:53.2 6,400 2:13.0 149 744 11 21 142
0:53.5 6,600 2:13.7 146 740 11 21 141
0:53.0 6,800 2:12.5 150 815 12 21 144
0:52.8 7,000 2:12.0 152 818 12 22 143

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.