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Charles Hildebrand 7000m row

7,000

Meters

30:09.1

Time

2:09.2

Pace

420

Calories

148

Heart Rate

Average Watts162
Calories Per Hour835
Stroke Rate21
Stroke Count646
Drag Factor114

September 12, 2024 05:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:09.1 7,000 2:09.2 162 835 420 21 148
0:50.5 200 2:06.2 174 855 12 21 116
0:51.7 400 2:09.2 162 835 12 21 131
0:51.8 600 2:09.5 161 833 12 21 143
0:52.1 800 2:10.2 158 829 12 21 142
0:52.0 1,000 2:10.0 159 830 12 21 143
0:52.2 1,200 2:10.5 157 827 12 22 143
0:52.0 1,400 2:10.0 159 830 12 21 144
0:52.2 1,600 2:10.5 157 827 12 21 144
0:52.0 1,800 2:10.0 159 830 12 21 148
0:51.7 2,000 2:09.2 162 835 12 21 148
0:50.8 2,200 2:07.0 171 850 12 22 148
0:51.2 2,400 2:08.0 167 843 12 21 149
0:51.5 2,600 2:08.7 164 838 12 21 150
0:51.4 2,800 2:08.5 165 840 12 22
0:51.8 3,000 2:09.5 161 833 12 21 150
0:51.6 3,200 2:09.0 163 837 12 22 151
0:51.5 3,400 2:08.7 164 838 12 21 150
0:51.7 3,600 2:09.2 162 835 12 22 149
0:51.8 3,800 2:09.5 161 833 12 22 150
0:51.9 4,000 2:09.7 160 832 12 21 150
0:51.6 4,200 2:09.0 163 837 12 22 150
0:51.6 4,400 2:09.0 163 837 12 22 150
0:52.0 4,600 2:10.0 159 830 12 22 151
0:52.3 4,800 2:10.7 157 826 12 22 151
0:52.2 5,000 2:10.5 157 827 12 21 151
0:51.8 5,200 2:09.5 161 833 12 22 152
0:52.0 5,400 2:10.0 159 830 12 22 151
0:51.6 5,600 2:09.0 163 837 12 22 152
0:51.8 5,800 2:09.5 161 833 12 22 152
0:51.9 6,000 2:09.7 160 832 12 21 151
0:51.5 6,200 2:08.7 164 838 12 22 154
0:51.4 6,400 2:08.5 165 840 12 21 156
0:51.7 6,600 2:09.2 162 835 12 21
0:51.6 6,800 2:09.0 163 837 12 22 156
0:50.8 7,000 2:07.0 171 850 12 21 158

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Workout Graph

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