Charles Hildebrand 30:00 row
6,649
Meters
30:00.0
Time
2:15.3
Pace
385
Calories
138
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 114 |
August 31, 2024 05:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,649 | 2:15.3 | 141 | 770 | 385 | 20 | 138 |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 25 | 20 | 124 |
| 4:00.0 | 440 | 2:16.3 | 138 | 750 | 25 | 20 | 130 |
| 6:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 21 | 132 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 20 | 134 |
| 10:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 138 |
| 12:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 139 |
| 14:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 20 | 140 |
| 16:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 21 | 142 |
| 18:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 21 | 143 |
| 20:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 21 | 142 |
| 22:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 144 |
| 24:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 | 143 |
| 26:00.0 | 437 | 2:17.2 | 135 | 750 | 25 | 21 | 142 |
| 28:00.0 | 438 | 2:16.9 | 136 | 750 | 25 | 21 | 143 |
| 30:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 146 |
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Workout Graph
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