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Charles Hildebrand 30:00 row

6,787

Meters

30:00.0

Time

2:12.6

Pace

401

Calories

146

Heart Rate

Average Watts150
Calories Per Hour802
Stroke Rate20
Stroke Count624
Drag Factor116

August 23, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,787 2:12.6 150 802 401 20 146
2:00.0 444 2:15.1 142 780 26 20 128
4:00.0 453 2:12.4 151 810 27 20 137
6:00.0 459 2:10.7 157 810 27 21 143
8:00.0 454 2:12.1 152 810 27 20 147
10:00.0 452 2:12.7 150 810 27 21 146
12:00.0 450 2:13.3 148 780 26 21 146
14:00.0 454 2:12.1 152 810 27 21 151
16:00.0 455 2:11.8 153 810 27 20 149
18:00.0 451 2:13.0 149 810 27 21 148
20:00.0 450 2:13.3 148 780 26 21 147
22:00.0 450 2:13.3 148 780 26 21 149
24:00.0 454 2:12.1 152 810 27 21 150
26:00.0 453 2:12.4 151 810 27 21 151
28:00.0 454 2:12.1 152 810 27 22 154
30:00.0 454 2:12.1 152 810 27 22 155

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Workout Graph

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