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Charles Hildebrand 10000m row

10,000

Meters

43:07.8

Time

2:09.3

Pace

607

Calories

151

Heart Rate

Average Watts162
Calories Per Hour844
Stroke Rate21
Stroke Count905
Drag Factor117

January 14, 2023 07:10:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:07.8 10,000 2:09.3 162 844 607 21 151
2:10.2 500 2:10.2 159 829 30 21 127
2:07.9 1,000 2:07.9 167 872 31 20 138
2:07.7 1,500 2:07.7 168 873 31 20 145
2:08.1 2,000 2:08.1 167 871 31 21 147
2:08.3 2,500 2:08.3 166 869 31 21 149
2:06.6 3,000 2:06.6 172 881 31 21 153
2:06.2 3,500 2:06.2 174 884 31 21 156
2:07.2 4,000 2:07.2 170 877 31 21 156
2:08.8 4,500 2:08.8 164 838 30 21 154
2:09.6 5,000 2:09.6 161 833 30 21 154
2:10.3 5,500 2:10.3 158 828 30 21 153
2:12.0 6,000 2:12.0 152 818 30 21 152
2:12.2 6,500 2:12.2 151 816 30 21 153
2:10.9 7,000 2:10.9 156 825 30 22 154
2:13.7 7,500 2:13.7 146 780 29 21 152
2:11.3 8,000 2:11.3 155 822 30 21 155
2:09.9 8,500 2:09.9 160 831 30 21 157
2:10.7 9,000 2:10.7 157 826 30 21 157
2:09.1 9,500 2:09.1 163 836 30 22 159
2:07.0 10,000 2:07.0 171 878 31 22 163

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Workout Graph

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