Charles Hildebrand 30:00 row
7,082
Meters
30:00.0
Time
2:07.0
Pace
434
Calories
154
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 118 |
January 06, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,082 | 2:07.0 | 171 | 868 | 434 | 20 | 154 |
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 28 | 20 | 132 |
| 4:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 20 | 141 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 147 |
| 8:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 21 | 151 |
| 10:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 152 |
| 12:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 152 |
| 14:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 21 | 154 |
| 16:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 20 | 156 |
| 18:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 20 | 155 |
| 20:00.0 | 471 | 2:07.3 | 169 | 870 | 29 | 21 | 159 |
| 22:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 21 | 161 |
| 24:00.0 | 474 | 2:06.5 | 173 | 870 | 29 | 22 | 163 |
| 26:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 164 |
| 28:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 21 | 165 |
| 30:00.0 | 481 | 2:04.7 | 180 | 900 | 30 | 22 | 169 |
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Workout Graph
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