Charles Hildebrand 15:09 row
3,588
Meters
15:09.8
Time
2:06.7
Pace
222
Calories
138
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 115 |
December 25, 2022 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:09.8 | 3,588 | 2:06.7 | 172 | 878 | 222 | 19 | 138 |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 19 | 84 |
| 4:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 19 | 138 |
| 6:00.0 | 477 | 2:05.7 | 176 | 900 | 30 | 19 | 143 |
| 8:00.0 | 472 | 2:07.1 | 170 | 870 | 29 | 20 | 144 |
| 10:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 | 146 |
| 12:00.0 | 473 | 2:06.8 | 171 | 870 | 29 | 20 | 148 |
| 14:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 21 | 152 |
| 15:09.8 | 278 | 2:05.5 | 177 | 876 | 17 | 20 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.