Charles Hildebrand 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
441
Calories
160
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 115 |
December 08, 2022 05:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 882 | 441 | 21 | 160 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 21 | 145 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 156 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 22 | 162 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 22 | 162 |
| 25:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 21 | 162 |
| 30:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 | 176 |
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Workout Graph
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